I will be your Health Advocate
My name is Rukmini and this is my Virtual Home. I'm very passionate about Health, Nutrition and Wellbeing and have created this space to inspire you to take control of your physical, mental and spiritual life.
As your Health Coach, I support you to live your life to the fullest.
Working with me you will get:
- A plan of ACTION that is realistic, practical and actionable
- GUIDANCE to implement changes that work with your lifestyle
- SUPPORT to course correct and stay on track
- ACCOUNTABILITY that leads to success that lasts a lifetime
With my health coaching program, I work with my clients over several months with sessions that last 50-60 minutes. I am able to be with them every step of the way so that we are able to look into lifestyle choices and work on changing habits, resulting in meaningful and positive behavioural changes that last for a long time, delivering long-term health benefits.
As a Health Coach
I work with the concept of bio-individuality. My approach is client-driven. Instead of getting a one-size-fits-all meal plan based on a cookie-cutter approach or one fad diet, I create customised plans for my clients based on their individual circumstances, lifestyle habits, health condition and other needs.
I approach nutrition as “whole foods”, instead of compartmentalising them into individual nutrients such as calories, carbs, proteins, fats etc. Why? Because the synergistic relationship among these various components when they are ingested in the form of whole foods deliver much more benefits than when they are taken as individual nutrients.
Instead of treating the symptoms, I work with my clients to get to the underlying causes of their health concerns. We look at how issues such as stress, emotional distress, physical activities, lack of “soul nourishment” etc. effect our overall wellbeing. I help my clients cultivate the awareness to improve all areas of their lives.
Your Program will include:
- Two 50 min Health Sessions Monthly
- E-mail Support between sessions
- Recipes that are healthy and simple to prepare
- Coahching and Support to help you make the dietary and lifestyle changes you want
- Simple but informative Handouts that will increase your nutrition knowledge
- Access to my monthly newsletter where i share latest health tips and recipes
- My personal commitment to your health and success
What is Not Taking Action Costing You?
Chances are, if you invest in your health and wellness, you will recover your investment and more through savings in medications, doctor's visits, unnecessary supplements, fad diets, ineffective treatments, as well as increased productivities and fewer sick days.
Plus, who can put a price on more vitality, less stress, better relationships, and a happier existence?
To find out if health coaching is right for you, I invite you to a FREE 30 minute Health Strategy Session. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. for a healthier, happier life.