Hello and Welcome to Pura Healthy Living.
My name is Rukmini and this is my Virtual Home. I'm very passionate about Health, Nutrition and Wellbeing and have created this space to inspire you to take control of your physical, mental and spiritual life.
A Lil bit about Me
I'm a holistic health coach and a raw food chef and i'm passionate about food, fitness, spirituality and sharing this with others. I did my training as a Health Coach from the Institute for Integrative Nutrition. I've studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching with some of the world’s top health and wellness experts.
To learn more about my Journey and the story behind the founding of Pura Healthy Living, Please watch the video below:
Below is a summary of the information you can find on this site. ( kind of like a site map ). If there is something else you would like to see more of, please feel free to reach out via our Contact Box. Enjoy Exploring.
1. Our Services:
We Offer a wide range of services to kick start your health and wellness journey, They are:
- Virtual Programs: Detoxes and Cleanses, Mental and Emotional Wellness Programs
- Health Coaching for personalized guidance and accountability
- Raw Food Preparation Classes
- Essential Oil Therapies ( Medicine Cabinet Makeovers)
I write on various topics that are all focused on holistic health i.e. Mind, Body & Spirit wellness. There are a few other Authors who write here too. Check out some of the categories:
- Natural Living : Tips on living a more natural life and lifestyle solutions
- Health and Wellness: Latest Research Articles, Nutrition and Benefits of Conscious Eating
- Essential Oils: Alternative Remedies using EO's for side-effect free solutions
- Home Remedies: All other remedies which have been used over the centuries.
- Book Reviews
- Health Summit Reviews: Summaries of my key learnings from the summits i've attended
- Yoga and Spirituality: Everything to do with best yoga poses for specific health conditions and all things spiritual
- Documentary Reviews: I love Documentaries and i share my key learnings from my favourite ones.
- Relationships and Love
Ann Wigmore , who is a pioneer in Holisitic Health once said " Let Food be thy Medicine and Medicine be thy Food". Thats what i try to do here. All the recipes i share here are delicious yet healthy. They are Vegan or Raw Vegan and also mostly Allergen Free ( no wheat, dairy, egg, groundnuts) And also Sugar Free
You can also check out our shop to see:
- Best Kitchen Equipment to use
- Books i recommend
- Online Summits i recommend
- The Best E-courses available if you are looking to skyrocket your health education